6 Week Gym Program

$20 USD

    5 Reviews

Trainer : Laiba Zaid

Category : Fitness

You will get access for : 60 Days

Available from : Monday, 13th June 2016

Refund Within: 1 Day

Seat Availability

0 % Available

Description

What it includes:

 

Daily workouts according to muscle group (back, chest, tricep, bicep, legs) as well as cardio!

 

- You must have a gym membership for this (apartment gym will not be good enough)

 

- Nutritional guidance as well as meals that I eat myself (I am not a nutritionist so I am unable to tell you guys exactly what to eat)

 

- Every week I will uploading a talk through video on a topic most requested by you guys (i.e why weighing yourself is not a good measurement of progress, in depth form on a particular lift etc, what ever you guys want)

 

- Demonstration videos of every single movement will be given as well as a written out schedule for you to save in your phone for quick access!

 

 

Course is Full

Comments and Reviews

Asia_Raagas

where can I find the videos and outline

bodmonzaid

"my courses" in your dashboard hun!

sabineskp

Can I also use the elliptical for cardio?

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